basic Self Defense Tips: Palm Strike

Disclaimer: The techniques mention in this article are to be executed at your own risk. The author is not liable for misuse or undesired results.

Yoga , First Time Experience

Yoga for the first time

I went to Yoga on Sunday. Really didn't know what to expect but knew its hard. Big understatement! About 25 minutes into it I was thinking i would rather get punched in the face! For REAL, that's what i thought. About 9am Monday I noticed all those little aches in lower back were gone.. Its like 1 long stretching routine which has to be good for the back so I'm giving it another try this Sunday. bonus part is that I count it as a workout at Madu- George Cortina :

Yoga: Sat and Sundays 9am-10am
$50 a month

Certified Yoga Instructor: Dawn Tran Galazyn

Boxing Champion

Congrats to Mr.George Cortina for winning his boxing match on Feb 21,2015

This guy is such an inspiration, he lost 27lbs and at the age of 47 still kicking butt.

It's never too late to chase your dreams . Come train at Nam Phan MMA Academy

Xin chúc mừng đến Mr.George Cortina cho chiến thắng trận đấu quyền anh của mình on Feb 21,2015

Anh chàng này là một nguồn cảm hứng như vậy, ông đã mất £ 27 và ở tuổi 47 vẫn đá mông.

Không bao giờ là quá muộn để theo đuổi ước mơ của bạn. Hãy đến đào tạo tại Phan MMA Academy Nam

Ma Du Yoga

yoga fitness flexible stretch strength spiritual young feel good

★★★Ma Du YOGA Class★★★
First Class Starts on March 7th & 8th

Every SATURDAY& SUNDAY From 9am-10am

Nam Phan MMA Academy
10662 Stanford Ave Gardem Grove CA 92840

Ms.Dawn Tran Galazyn

$50 /Month or $20/Drop-by
*A Percentage will go to the kids of Ralston Intermediate to help fund their educational school field trips*
Come sign up early, and get a MONTH OF MARCH FREE!!!
For more info, Call :714-814-4383 or check our webisite: www.iamnam.com

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